17 days ago
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Posted On: October 19th 2026, 03:44 pm
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How to get 1% better, every day 🧠
My daily memory system: a wall of Post-it notes I walk past every single day.
The science behind it is simple. Memory research has long shown that seeing something again and again, spaced out over time, helps it stick far better than one long cram. Just repetition and paper.👀
But it’s also a reminder of something bigger. Whatever we look at every day is what grows. So I’m choosing to water the garden, not the weeds.
My daily memory system: a wall of Post-it notes I walk past every single day.
The science behind it is simple. Memory research has long shown that seeing something again and again, spaced out over time, helps it stick far better than one long cram. Just repetition and paper.👀
But it’s also a reminder of something bigger. Whatever we look at every day is what grows. So I’m choosing to water the garden, not the weeds.
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