16 days ago
207
34
Posted On: October 19th 2026, 03:51 pm
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Injury update π©Ή
This is how it started:
June/July: The pain started because I wasnβt recovering enough for my training volume and frequency. That was my own mistake. I should have listened to the warning signs better.
August: The pain was almost gone by Nationals, but it wasnβt 100% gone.
August/September: The pain came back, worse than ever.
September/October: Iβve been fully focused on rehab. Iβm not taking this lightly anymore. I need to get it fully sorted.
But Iβll soon start doing some light pull ups π€ So Iβm happy!
Ad @pullupanddipofficial | Use code LOVE10 for a discount on all products on the website. Link in bio #calisthenics
This is how it started:
June/July: The pain started because I wasnβt recovering enough for my training volume and frequency. That was my own mistake. I should have listened to the warning signs better.
August: The pain was almost gone by Nationals, but it wasnβt 100% gone.
August/September: The pain came back, worse than ever.
September/October: Iβve been fully focused on rehab. Iβm not taking this lightly anymore. I need to get it fully sorted.
But Iβll soon start doing some light pull ups π€ So Iβm happy!
Ad @pullupanddipofficial | Use code LOVE10 for a discount on all products on the website. Link in bio #calisthenics
Comments (34)
16 days agopedrolopez_00
Wish you a fast recovery! Just out of curiosity, do you think these injuries are preventable or is it something to accept when you are competing at high levels and pushing your body so much?
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