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𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ❥ '𝐪𝐳

@rainingqz

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Posted On: October 19th 2026, 04:23 pm
1-5 เดือนคือโปรโมชั่น เดือนที่ 6 คือ สะบัด ปัด ถีบ

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This is probably the movie of the year. Definitely got check out @youcanseeeverything @nathanfielder @lanceopp @davidbolendp @a24
45% деменции можно предотвратить. Lancet 2024 обновил список до 14 факторов. Самый недооценённый — потеря слуха (+47% риска!). Полный чек-лист — в комментариях 📋 Сохрани этот рилс и проверь себя по чек-листу в комментариях. Какой фактор у вас под контролем, а какой — нет? #Lancet2024 #профилактикадеменции #14факторов #слухидеменция здровыймозг
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Ep. 2 of “Want Stronger Fingers?” 🤚BFR FINGER CURLS 💬 Comment “Learn” for the full article on my Substack! DOES IT WORK? Yes sir! BFR develops muscle and strength with light loads, though research on finger curls in climbers is limited. WHAT DOES THE SCIENCE SAY? At ~20–40% 1RM, BFR can improve strength and grow muscle comparably to heavy training. Formula: Light loads, high reps, short rests, partial blood flow restriction. 🚨 Never completely cut off blood flow! Use controlled, ideally individualized pressure; more isn’t better. Trust. WHAT DOES IT TRAIN? FINGER FLEXOR HYPERTROPHY, strength and local work capacity. Big stimulus, light loads; clutch AF for irritated fingers! NOT grip-specific max strength, contact strength or RFD. PROS: • Hypertrophy with lighter loads • May maintain muscle/strength while reducing heavy loading • Dynamic finger range of motion • Dumbbells let you train each hand independently CONS: • Less climbing-specific; heavy loading wins for max strength • Serious pump/fatigue and discomfort • Proper equipment/precautions needed • Handle pressure or movement may aggravate injuries WHO SHOULD USE THEM? Climbers building finger-flexor muscle or maintaining muscle/strength while reducing heavy loading. Potentially useful for synovitis/irritated fingers IF tolerated. If you have vascular, cardiovascular or clotting conditions, get medical clearance first. HOW I’D PROGRAM IT GOAL: Hypertrophy / maintenance EQUIPMENT: Dumbbell + BFR cuffs LOAD: ~20–40% 1RM REPS: 30-15-15-15 (4 sets) REST: 30–45 sec EFFORT: Last set ~RPE 9 FREQUENCY: 2–3x/week WHEN: End of session RESTRICTION: ~40–60% of measured upper-limb occlusion pressure with appropriate equipment. Roll the dumbbell toward your fingertips, then curl it into your palm with control; don’t turn it into a wrist curl. No need for failure! When the last set feels ~RPE 7 across sessions, technique stays clean and recovery is good, add a little weight. My Opinion: (SEE PINNED COMMENT)
BOOM DUARRR 💥 The Top 15 contestants of Miss Indonesia 2026 showcase their confidence, intelligence, and eloquence in the Q&A round. ✨ Lebih dari sekadar kecantikan, kekuatan kata-kata menjadi sorotan. Top 15 menjawab pertanyaan juri dengan pemikiran, nilai, dan visi mereka. 1. Kalimantan Barat - Thalia Lavender Young @thalialavendertl 2. Sumatera Barat - Nadira Natania Indrayanto @nadiranatania 3. Bali - Ni Made Padmawardhani Rakheswari @padmarakhsr 4. Lampung - Raihanna Bonawijaya @raihanna.b 5. Bengkulu - Dian Kharisma Permata Putri @diankaharissandy #MissIndonesia2026 #Top15 #QandA #DPIDAMU
Singer Parthiv Gohil and Manasi Parekh kickstart day 7 of Navratri in their ultimate element at Rangilo Re event💥🎉 @parthivgohil9 @manasi_parekh @rangilore #ParthivGohil #MikaSingh #Garba #Navratri #Dandiya
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