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Leon Tramontano 🇮🇹 Life & Sport

@leontramo

5 days ago

Co Creator:

marenlaurien

evofitness_germany

3

56

Posted On: October 19th 2026, 05:39 pm

Tagged Users:

@marenlaurien

@evofitness_germany

evofitness_germany

POV: You’re a coach.
Making sure my clients understood the briefing correctly…
Because apparently there are a lot of different methods 😂
#sport #gym #fitness #gymmotivation #gymlife

Comments (56)

sina_antonia

3 days ago

sina_antonia

Schreie hahahah

fitness_verbund

3 days ago

fitness_verbund

😂

italianaingermany

4 days ago

italianaingermany

😂😂😂

kristina_ma

5 days ago

kristina_ma

Love this 😂

pam.wkw

5 days ago

pam.wkw

😂😂😂😂

alvin.sutanto23

5 days ago

alvin.sutanto23

🤣😂👍👍👍👍👍

bella.le__

5 days ago

bella.le__

😂👏

v.mari.on

5 days ago

v.mari.on

Wie geil, Muss ich auch mal mit meinen Leuten machen 😂

germanyexplorrs

5 days ago

germanyexplorrs

Toll👌🏻können wir es reposten? Bitte schick mir den Beitrag📥

leya.nebula

5 days ago

leya.nebula

😂😂 omg hahaha wie genial

libertyroachh

5 days ago

libertyroachh

🤣🤣🤣🤣

pudel.yumi

5 days ago

pudel.yumi

😂😂😂😂😂

thisisvaleriya

5 days ago

thisisvaleriya

😂

__mf.13h.__

5 days ago

mf.13h.

😂😂👏

christian.siedler.kraftquelle

5 days ago

christian.siedler.kraftquelle

He did obviously not. Shut your mouth! What’s wrong with you. This is bad content

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🦍 - ℂ𝕝𝕚𝕖𝕟𝕥 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟

This is Tina’s SECOND shoot, and like Cian, this is off the back end of a growing phase!!! Looks incredible. We lost over 30kg and have been growing for a while now!

Next year is the big cut, hopefully Marbs! She's gonna try to make that happen. Either way, we'll be cutting.

Tina came to me UP a jean size after working with another coach for a full year on a calorie target, mad cardio, plus 2-hour workouts if I remember right!! 🥹

I said absolutely fucking NOT.

I gave her a meal plan she loves and hasn't asked to change in over a year, pulled cardio down by half, gave her shorter and better workouts, and we pulled off 30kg!!

Losing weight isn't about endless cardio or low cals. It's about having a plan for YOU. Usually, for girls, that means way more food and lower cardio that can be consistently hit.

Not a fucking battle 24/7. Basics done well, lads. If any other coach is putting you through that shit, ya know where to come 👀🤣

No time for it. Girls come to me with such low confidence, no understanding of food and a terrible relationship with the scales AFTER working with a shit coach.

Makes my job harder, but all the better when we fix it 🤍

Love my clients & my job. That will never change.

My what'sapp is in my bio 📱 lets chat

we’re back 💋 season 3 tomorrow night on @paramountplusau

Oppaaaaaaaa @salimelturk

Lo hamne bhi trend follow kr liya 🫣🤪😂

Trending reels 😂😂😂
#trendingreels #trending #instagram

If it were left to me…lol you know what, nvm.