Women’s Health Coach | Pre & Postpartum Trainer

Comment APP 🔥 20 minutes of INTENTIONAL AF training beats an hour of exercises you randomly threw together while mentally running through your to-do list. 💯

And if that’s how you’re approaching every workout, it’s no wonder you’re frustrated with your results 🫠

Ladies, bring your BRAIN into the workout. Focus on your breathing. Your positioning. The muscles doing the work.

Especially after having babies, your programming needs specialized exercises that honor what your body needs.

You are postpartum for LIFE.

Your abs stretched. Your rib cage and pelvis adapted. Your pelvic floor supported a growing baby.

Your programming needs to account for those changes (some permanent!) as we train toward the strength, function, and aesthetics we want and my GOODNESS DESERVE!!

Here’s what you can work on in 20 minutes: 👇🏼

✨ Upper and mid-back MOBILITY

✨ Rib cage POSITIONING + breathing into the sides and BACK of your ribs.

✨ Hamstrings + glutes to help control your pelvis beneath your rib cage.

✨ Teaching your diaphragm, abs, and pelvic floor to work TOGETHER for better pressure management.

✨ Progressively overloading your abs to build and MAINTAIN strength.

#workoutsforwomen #coreexercises #pelvicfloorexercises #homeworkouts #ribflare