3 Flames Athletics

📣🔥 It’s Monday 🔥📣 From the desk of Coach Austin:

Here’s the breakdown of what you can expect on Mondays at 3Flames heading into this next training block! Listen as Coach Austin explains how Mondays are geared toward building lower body strength 📈

And thanks Coach Lizzie for the advice and tips for our athletes! Message or DM us today find out how you can get started now!

#3flames🔥🔥🔥 #fitness #indigenous #mississaugaofthecredit #sixnationsofthegrandriver