Asian Student Conference

@ascwsu

17 days ago

Posted On: October 19th 2026, 09:41 pm

Don’t sleep on the next general meeting happening THIS Wednesday at 3:30 PM - 4:30 PM in the RSC room 262 Herman!!

We’ll be going over Asian Horror/Thriller so be there or be square!!!

Comments (9)

9 days ago

alexkimble_21

He's so fine omg 😍

9 days ago

alexkimble_21

I literally see no difference

17 days ago

one_only_lynn

when your phone dies, don’t charge it

17 days ago

shad.khan7

Yo that’s the same guy

17 days ago

jocelyntheq

Ummm workshop this…

17 days ago

one_only_lynn

log out

17 days ago

tiramalsu

Please delete

17 days ago

vnhynh

Oh heck no

17 days ago

sonjsmn

comment media

Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein)

🍎 3-4 thin apple slices
🌾 45g whole wheat atta
🌾 10g fine sooji
🥛 ~100ml toned milk for batter
🍬 Zero-calorie sweetener, to taste
🌿 1 tsp fennel seeds
🌿 3–4 cardamom pods
🧈 1 tsp ghee
🧀 100g High Protein Paneer
🥛 300ml toned milk for rabdi
🍬 Zero-calorie sweetener, to taste
🌿 Cardamom powder
🌼 3–4 strands saffron
💧 150ml water for syrup
🍬 3 tbsp zero-calorie sweetener for syrup
🌼 3–4 strands saffron for syrup
🌿 Cardamom powder for syrup
💚 Chopped pistachios, for garnish
🌸2 tsp rose water

👨🏻‍🍳 How to Make

*For the Protein Rabdi*

1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly.
2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook.
3. Add cardamom powder and saffron. Continue reducing until the mixture thickens.
4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth.
5. Add the blended mixture back into the pan and stir until the rabdi thickens.
6. Switch off the flame and let the rabdi cool. Refrigerate until serving.

*For the Apple Malpuas*
1. Pound the fennel seeds and cardamom pods together.
2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom.
3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed.
4. Dip the apple slices into the batter and coat them well.
5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame.
6. Slow cook until golden brown on both sides and cooked through.

*For the Saffron Syrup*
1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan.
2. Simmer for 3–4 minutes.

*To Serve*
1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes.
2. Remove and serve with chilled rabdi.

Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai

A convicted murderer who escaped a Tennessee jail was apprehended in Missouri and brought back into custody, officials said –– nine days after he breached the prison fence and drove off in a stolen truck. CNN's Rafael Romo reports.

Kuch notice kiya 👀💕

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#reelitfeelit #explorepage✨ #fypシ

Asian Student Conference

@ascwsu

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