Farid Muhammad-Aceto

Old school arm day 🔱 💪

Lying Cable Lateral Raises: 3x10-12
Seated DB Shoulder Press: 3x8-10
Lying Cable Rear Delt Flies: 3x10-12
Rope Twist Cable Curls: 3x8-10
EZ-Bar Skullcrushers: 3x8-10
Incline DB Curls: 2x8-10
Overhead DB Extensions: 2x10-12
DB Lateral Raises down the rack

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