Brad Elizalde

Building strength while chasing endurance. 🏋️‍♂️🏃‍♂️

My current hybrid training split:

1. Upper — Pull-ups, bench, rows
2. Lower — Squats, RDLs
3. Legs — Bulgarians, leg curls
4. Push — Incline press, shoulders
5. Pull — Pulldowns, rows
6. Rest — Recovery & mobility
7. Legs — Hip thrusts, extensions

+ 3 weekly runs:

• 🏃 Tempo — Speed & threshold
• 🏃 Recovery — Easy Zone 2
• 🏃 Long run — Building endurance

Balancing lifting, running, and long nights behind the bar isn’t easy. Some weeks are stronger than others.

The goal? Be a big guy who runs far.