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Photo by Sevimli TV on October 19, 2026. May be an image of one or more people, poster and text.

Photo by Sevimli TV on October 19, 2026. May be an image of pie, poster, calendar, magazine and text.

Posted On: October 20th 2026, 02:00 am

📆 20- OKTABR | SESHANBA 🍂

🍁 Kuzgi kayfiyatni “SEVIMLI” bilan birga his qiling! 🤎

📺 Sevimli ko‘rsatuvlar va qiziqarli dasturlar sizni kutmoqda!

✨ “SEVIMLI” bilan kuningiz yanada maroqli!

#SevimliTV #KuzgiKayfiyat #BugungiDastur #TVReja

Fall is hands down my favorite time to get dressed, so I’m challenging myself to 15 days of Fall fits to make sure I share some inspo with you guys along with some of my new Fall finds! Today it’s these black velvet lace hem pants!!! They come in a ton of other colors too 👌 Comment “pants” and I’ll send you the link and my sizing for reference 🖤

https://liketk.it/6q6fZ

#outfitinspo #fall #fallfashion

Anyway 💅🏼
#teslaroadster #flyingcar #single #fun

Missing the little fella in camp @isaaclowe6 seems to of always been there! 🙏❤️

No, the laundry didn’t get folded before I filmed this. But it genuinely did not matter. 👇

This 10-minute lymphatic drainage flow is all standing, so a messy floor, a pile of laundry, a kid's toy in the wrong spot, none of it gets in the way.

If you've been feeling puffy, sluggish, or just a little off lately, this is a gentle way to support circulation and get your body moving without a single burpee.

No equipment needed. Just you, 10 minutes, and permission to skip the tidy-up first.

Want this 10-Minute Lymphatic Drainage Workout? Comment WORKOUT and I'll send you the link 👇

#lymphaticdrainage #lowimpactworkout #functionalfitness #homeworkout #momlife

Squatober Day 19 for Monday Oct 19. A training session that you should be very familiar with. Please note that part one is 85% for singles, same two minute rest, and part two is 80% for doubles. The cardio session is different so pay attention. Since Friday everyone seems to be very intrigued by comparing their score to other people’s score. With this many people involved, you have to realize there are very different levels of lifting experience doing this. This would be like going into a golf tournament and you have beginners/novice/semipro/and pros all competing in the same tournament. There’s going to be a vast difference in scores. But…. The most important comparison now is that you are competing against YOUR Friday score. YOU 🆚 the previous YOU from three days ago. OK, here’s where I’m going to try to help some folks out to get a better score. There’s some definite improvement areas in the set up and re-rack of your set. Please remember that the time is also running while you are unracking, setting up your stance, performing your set, and re-racking the bar. Hopefully you have some video of yourself and you can see if there are some areas that you can improve efficiency. No I am not advocating to be fast and reckless. Some folks are taking several steps back away from the rack before they squat. This is unnecessary and takes more time. Learn to unrack, take your one step back with each foot, brace and go. On the set of two reps, try to minimize the amount of time between reps one and two. Work to quickly get back into that second rep. Work on having a easy counting system so you are not having to move away from the bar very far to track your sets. Have things set up right by the rack so you can just stay at the work spot and track efficiently. The @sorinex_squatober IG account posted a great example yesterday of Nick Coleman who is very efficient and uses a simple tracking system to achieve some great results. Watch the unrack, the set up, the reps, and the rerack. Super effective and efficient. Are you chasing Comfort or Discomfort? Only you know the answer. @penandpaperstrengthapp #squstober #pressurecooker

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