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𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂•𝙂𝙍𝘼𝙋𝙃𝙄𝘾 𝘿𝙀𝙎𝙄𝙂𝙉• •𝙎𝙏𝙄𝘾𝙆𝙀𝙍𝙎•𝙈𝘼𝘽𝘼𝙉𝙂𝙊•𝙏-𝙎𝙃𝙄𝙍𝙏 𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂•

@inkverse.tz

15 days ago

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Posted On: October 20th 2026, 05:31 am

#printing #tanzaniaprinting #foryouシ #viralvideo #embroidery

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Easy, Healthy Chocolate Brownie Overnight Oats that taste like dessert! High protein, low calorie, creamy and delicious. Prep it in 5 minutes!👇🏽
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Base Ingredients:
• 1/2 cup fat free greek yogurt, plain
• 1/4 cup any milk (I use 1%)
• 1 heaping tbsp unsweetened cocoa powder
• 1/3 cup rolled oats
• 2 tbsp any sweetener (brown sugar stevia, low calorie maple syrup, etc)
• 1/8 tsp salt
• 1 scoop chocolate protein powder (I use @transparentlabs Dark Chocolate)
• optional: 1/4 cup frozen blueberries
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Brownie Ganache:
• 2 tbsp unsweetened cocoa powder
• 3 tbsp boiling water
• 1 tbsp any sweetener
• 1/4 tsp vanilla extract
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Add any extra toppings like nuts, granola, or fruits!
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Calories/Macros:
370 calories, 48g protein, 39g carbs, 5g fat
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#recipe #oats #brownie #chocolate #healthydessert

A pilot issued a Mayday call as a private jet rapidly descended before crashing in Palm Beach County, Florida, on Sunday, killing all nine people on board. Air traffic control recordings reveal the pilot’s final communications, including reports of icing and turbulence. The cause of the crash remains under investigation.

Read more at our link in bio.