Phoebe Newman | Yoga & Breathwork

I used to think affirmations were a bit of a waste of time. But from my breathwork journey, I have learned & experienced the power of them. Sometimes they hit you and your body rejects them with disbelief, disgust & shame - those are the goodies. Sometimes they land on you with so much relief, love, comfort & clarity - those are also the goodies. I use affirmations in breathwork sessions and it truly is the icing on the cake. When we find THAT affirmation, it’s gold dust. ✨ do you have any favourite affirmations at the moment? ✨ #affirmations