pilatesbyvee

Seated obliques, but make it spicy

A little lateral flexion, a little crunch, and a whole lot of core control.

The trick? Keep BOTH sitting bones heavy on the mat. As you reach to one side, resist the temptation to let the opposite hip lift or become lighter.

Think of your hips as anchors ⚓️ — the further you reach, the heavier they become.

Less momentum, more control, and a whole lot of oblique burn.

Save this one for your next mat Pilates flow!

#MatPilates #HotMatPilates #PilatesFlow #Obliques #PilatesInstructor