Ideidre A. Milord, LMHC

Before the emotion starts writing the whole script… name it. 😅

“I’m angry.” “I’m overwhelmed.” “I’m hurt.”
Naming it creates a little space between the feeling and the reaction.

What emotion tends to hijack your response first? 👇

#MentalHealth #EmotionalRegulation #TherapyTips #SelfAwareness #fypシ