This journey has been about so much more than weight loss. There have been surgeries, family losses and mental struggles along the way. It hasn’t always been easy, but every time things got hard, I pushed Sara to keep going and reminded her of what she was capable of. ❤️
We didn’t start with an extreme diet or cut everything out overnight. We started by changing unhealthy habits, making small adjustments and gradually introducing a more structured diet that worked for HER.
Fast forward 18 months, and look at her now! 🥹👏🏼
✨ Lost a significant amount of weight.
✨ Gone from struggling with fitness to completing 5K and 10K runs.
✨ Training hard in the gym and building incredible fitness.
✨ Completely changed her relationship with food, leaving behind the unhealthy habits and cravings she struggled with daily.
THIS is why I tell people it’s about more than just weight loss.
You don’t need to be perfect. You don’t need to change everything overnight. And you certainly don’t need to give up when life gets hard.
Sara’s transformation has taken a YEAR AND A HALF. Not 8 weeks, not a quick fix. Just consistency, hard work, patience and learning how to build a lifestyle she can maintain.
If you’re struggling right now, let this be your reminder that progress is still possible, even when life isn’t going to plan.
Sara, I couldn’t be prouder of you. This is what happens when you don’t give up on yourself. ❤️🔥
Real people. Real struggles. Real results.
16 days agohirst29
Thank you. I wouldn't be where I am today if it wasn't for training with you. I was on a downward spiral to nowhere then one day we had a conversation about what I want to achieve and how we can do it. You explaind the things I wanted wouldn't be a quick fix but me being me expected overnight miracles bur you were always there to pick me up and keep me going especially through the bad times when all I wanted to do was give up. I got to where I am by changing things and putting into place all you taught me. The past 18 mths have been a battle but by having a PT like you made things so much easier even if I do moan I say I can't ,I won't. ( you still won't get me to throw a wall ) you get me to achieve it. I've not just got an amazing PT who I trust with my life but I've now also gained a friend to which I'm grateful. I would highly recommend Tyler and all I can say is watch this space. Plenty more to come. Now time to progress to muscle now the excess weight fat has gone
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