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Helping you get stronger, fitter & more confident 💪
🔥 Group Fitness | 1-1 Coaching
🌍 Online coaching
📍 @train.stationgym
Work with me… drop me DM

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Time to get your groove on and train with me 🙈💃🏻🕺🏻.

DM TO BOOK YOUR SESSION🫶🏻

#personaltrainer #fitnesscoach #influencer #trend by @trained_bytd

🔥 STEPHANIE’S TRANSFORMATION 🔥

7 weeks into my 8 week shred and look at the difference Stephanie has made! 🤩

From 52.6kg ➡️ 47.9kg, that’s 4.7kg DOWN and a complete change in her body composition!

And the best part? This has been achieved PURELY through diet and consistency. Stephanie doesn’t smash the gym every day, she trains just 1-2 times a week and has focused on getting her nutrition right! 👏🏼

We’ve worked on changing her eating habits, introducing structure and making sure she’s eating for her goals without doing anything extreme.

The results speak for themselves:
✨ Lost belly fat
✨ Reduced back and leg fat
✨ Improved body composition
✨ Built a more toned, defined look
✨ Completely changed the way she looks and feels!

Stephanie, you should be SO proud of yourself! ❤️ This is what happens when you stay consistent, trust the process and put the work in, even when life gets busy!

And we’re NOT finished yet… 👀

We’ve still got 2 weeks left PLUS I’m giving everyone an extra FREE WEEK to finish strong! 🔥

💥 WANT YOUR OWN TRANSFORMATION?

My NEXT 8 WEEK SHRED is coming up!

If you’re ready to change your habits, transform your body and finally feel confident in yourself, this is your chance!

📩 Message me SHRED to get involved and secure your place!

Let’s get you your results! 💪🏼 by @trained_bytd

HOW TO: LATERAL RAISE

• 🥛 Imagine you’re holding two big jugs of milk and you need to pour the milk out to the sides!

• Drive with your elbows, not your hands.

• Keep a slight bend in your elbows throughout the movement.

• Lift until your arms are roughly in line with your shoulders.

• Keep your shoulders down — avoid shrugging towards your ears.

• Control the weight on the way down, don’t just drop it!

• Choose a weight you can control without swinging your body.

🎯 The goal? Target those lateral delts and build those rounded shoulders. Remember, technique over ego lifting! 🔥 by @trained_bytd

SARA’S TRANSFORMATION 🤍 18 MONTHS OF HARD WORK, NOT A QUICK FIX.

This journey has been about so much more than weight loss. There have been surgeries, family losses and mental struggles along the way. It hasn’t always been easy, but every time things got hard, I pushed Sara to keep going and reminded her of what she was capable of. ❤️

We didn’t start with an extreme diet or cut everything out overnight. We started by changing unhealthy habits, making small adjustments and gradually introducing a more structured diet that worked for HER.

Fast forward 18 months, and look at her now! 🥹👏🏼

✨ Lost a significant amount of weight.
✨ Gone from struggling with fitness to completing 5K and 10K runs.
✨ Training hard in the gym and building incredible fitness.
✨ Completely changed her relationship with food, leaving behind the unhealthy habits and cravings she struggled with daily.

THIS is why I tell people it’s about more than just weight loss.

You don’t need to be perfect. You don’t need to change everything overnight. And you certainly don’t need to give up when life gets hard.

Sara’s transformation has taken a YEAR AND A HALF. Not 8 weeks, not a quick fix. Just consistency, hard work, patience and learning how to build a lifestyle she can maintain.

If you’re struggling right now, let this be your reminder that progress is still possible, even when life isn’t going to plan.

Sara, I couldn’t be prouder of you. This is what happens when you don’t give up on yourself. ❤️🔥

Real people. Real struggles. Real results. by @trained_bytd

Because being a PT is more than just counting reps and tracking macros 🫶🏼😂

Sometimes you need that little reminder of who you are, what you bring to the table and what you deserve. ✨

Never dim your light to make other people comfortable. Keep showing up, keep growing and keep being THAT girl. 💅🏼🔥

We’re building strong bodies AND stronger mindsets over here. 🤍

Now go and be great, hunny. 💋 by @trained_bytd

$Personal training slots available for next week @train.stationgym 📍Pontefract & Featherstone 1:1 tailored sessions Group sessions available DM to book 📖 by @trained_bytd$

A little snippet of what my day to day looks like as a PT and training to improve myself 🤍🤍

Appreciate all my clients for keeping me busy 🫶🏻🫶🏻 by @trained_bytd

VICKY’S 8 WEEK TRANSFORMATION 🤍

This is exactly why I tell my clients to stop letting the scales tell the whole story.

Vicky started with me at 56kg and finished at 54kg just a 2kg difference on the scales.

But look at the difference in her body. 👏🏼

✨ 3.4% body fat lost
✨ 4kg increase in muscle mass
✨ Noticeably leaner and more defined
✨ Completely changed her shape

The number on the scales barely tells the story.

Building muscle while losing body fat can completely transform how your body looks, even when your weight doesn’t change dramatically.

So don’t just chase a lower number chase better body composition, strength, confidence and progress.

So proud of you Vicky. What a transformation in just 8 weeks! 🤍

#personaltrainer #fitnesscoach #bodytransformations #musclebuilding by @trained_bytd

WHAT YOUR BODY IS TRYING TO TELL YOU 👇🏼

🍫 Constant sugar cravings → you may be under-eating
→ Better option: balanced meals with protein, carbs & fats

😴 Always tired → your recovery may be lacking
→ Better option: prioritise sleep, hydration & enough food

🍽️ Starving at night → you may not be eating enough during the day
→ Better option: make your meals more filling with protein & fibre

🏋🏼‍♀️ Always sore → you may be doing too much and recovering too little
→ Better option: prioritise rest, protein & recovery

💧 Barely drinking water → dehydration can affect energy, hunger & performance
→ Better option: keep your water intake consistent

🔥 Doing more cardio for better results
→ Better option: build muscle with strength training + use cardio strategically

Your body isn’t working against you.
It’s constantly giving you signals.

Learn to listen to them, fuel yourself properly and train smarter not just harder. 🤍

#personaltrainer #healthychoices #nutritiontips #hybridtraining #crossfit by @trained_bytd

Friendly “not” friendly competition Sunday @train.stationgym

Something a little different today to push through on a Sunday morning!!
Max cals & Total AMRAP wins 🏆🏆

P1 - Max cals
P2 - 8 deadlift
6 BBCP
4 Burpee over bar
X4 by @trained_bytd

A lot of controversy with Sydney sweeney’s advert for women’s sport… what’s your opinion 👀

#womensupportwomen #womensports #fitnesscoach #personaltrainer #womenbosses by @trained_bytd

Tyler dodson : Personal Trainer

@trained_bytd