Monica Bondi -Pilates Movement Educator

Port de bras with a little extra resistance. ✨

Playing with the Konnector straps around my upper arms brought such a strong sense of connection between my arms and trunk.

As one arm reaches back and the ribs rotate, the work is in coordinating the reach, shoulder-blade control, and support through the trunk - while keeping the movement fluid.

My favorite part? Taking the straps off afterward and feeling that strength translate into a freer port de bras.

Save this for your next exploration on the reformer #pilatesfordancers #konnector #konnectorreformer #portdebras #birdonaperchpilates