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अर्जुन 🦅

@arjunnn_rajj

14 days ago
Co Creator: khizar.x__ its_me_shetty_666_
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Posted On: October 20th 2026, 07:42 pm
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Rx135…🦅
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#Rx100#rx135#ktm #r15v3bikers
Comments (22)
chiku_raigur 14 days ago

chiku_raigur

🔥🔥

ahmed_rihan_777 14 days ago

ahmed_rihan_777

☠️🔥

shaik_hammed_04 14 days ago

shaik_hammed_04

❤️‍🔥🙌🏻

rajpurohit_j_jithu 14 days ago

rajpurohit_j_jithu

🔥❤️

akki___0320 14 days ago

akki___0320

🔥

mahipal_singh___balawat 14 days ago

mahipal_singh___balawat

🔥❤️

natural_star_aquib_143 14 days ago

natural_star_aquib_143

🔥🔥🔥

preethamm.rajjjj 14 days ago

preethamm.rajjjj

🔥❤️❤️🔥🔥🔥

call_me_tillu__18 14 days ago

call_me_tillu__18

🔥🙌

ft.devendar 14 days ago

ft.devendar

Holy shiiiiii🔥

rxju.in 14 days ago

rxju.in

🔥🙌

captain.in_ 14 days ago

captain.in_

🔥❤️

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🧠🏋🏻‍♀️ کارگاه «علم تمرین و طراحی برنامه» اگه می‌خوای بدونی یه برنامه تمرینی اصولی دقیقاً چطور طراحی میشه، این کارگاه برای توئه 👌🏻 توی این کارگاه قراره با هم: ▫️ ماهیت تمرینات فانکشنال رو بررسی کنیم ▫️ یاد بگیریم حرکات رو با چه ترتیب و منطقی داخل یه برنامه تمرینی بچینیم ▫️ یاد بگیریم برای رشته‌ها و اهداف مختلف چطور برنامه تمرینی طراحی کنیم ▫️ نحوه طراحی تمرین با وزن بدن، دمبل، کتل‌بل، TRX و ابزارهای مختلف رو بررسی کنیم این کارگاه برای چه کسایی مناسبه؟ 👇🏻 👩🏻‍🏫 مربیانی که می‌خوان بانک حرکات و دانش تمرینیشون رو گسترش بدن و دیگه چند حرکت رو به‌صورت رندوم برای شاگرد انتخاب نکنن یعنی بدونن هر حرکت چرا انتخاب شده و دقیقاً کجای جلسه تمرینی باید قرار بگیره 👌🏻 🏋🏻‍♀️ و همینطور هر کسی که دوست داره یاد بگیره چطور برای خودش یه برنامه تمرینی اصولی طراحی کنه 📅 سه‌شنبه ۱۲ آبان ⏰ ساعت ۱۰ الی ۱۲ 💻 به‌صورت حضوری و آنلاین 💰 هـ ـزینه دوره: ۶۵۰ هزار تـ ـومان 📍 محل برگزاری حضوری: تهران، بلوار علی دایی، روبه‌روی درب غربی استادیوم آزادی، پردیس ۲ دانشگاه علامه طباطبایی، دانشکده تربیت بدنی و علوم ورزشی، سالن آمفی‌تئاتر 🔴 ثبت‌نام از طریق سایت دانشگاه انجام میشه مراحل کامل ثبت‌نام رو هم در هـ ـایلایت قرمز پیـ ـج گذاشتم 👌🏻
I read a study a couple years ago that found cutting boards to have 200% more bacteria than your toilet. I was horrified! Comment OlL for the protective oil I use. How to clean your cutting board: - Wash thoroughly with warm water and soap after each use and dry with a paper towel. Tea towels can transfer bacteria. - For desanitizing (raw meat): pour strong vinegar (25-50% strength) over the board, allow to sit for a few mins then wash with soap and boiling water. Dry immediately. - For strong odors (garlic, onions): sprinkle coarse kosher salt on the board and rub with a lemon. Then clean with warm water and soap, drying immediately. - Oiling: Apply mineral oil once a month to maintain your board for years. Be sure it is fully dry, apply a generous amount of oil with a cloth, let set overnight and towel off excess in the morning.
From north to south, Jews and Palestinians are taking to the streets together tonight. The far right lost. Now it needs to lose its grip on power. The opposition won 67 seats in the Knesset, and 19 of them belong to the Palestinian parties. Every time an opposition leader rules out governing with the Palestinian parties, they make it easier for Netanyahu to steal an election his bloc lost. We won’t let that happen. Our demand is simple. Sit down with the Palestinian parties, form a Jewish-Palestinian government and kick the fascists out. We voted together to bring them down, and we won’t stop fighting until we govern together. ✊
He hoped 10 to 20 strangers would show up to his wedding. Thousands came instead ❤️💍 Xu Chenghong, a 24-year-old from rural Yunnan province in China, lost his father at 3. His mother remarried when he was 5, and the grandmother who raised him and his older brother passed away two years later. He saved around 160,000 yuan, about $22,000, to marry his girlfriend, Luo Chui, but expected barely enough relatives to fill three tables. So on October 25, he posted a video on Douyin inviting strangers to come celebrate with them. The response was overwhelming. People traveled from across China bringing appliances, heaters, food and even a whole pig, while volunteer chefs cooked for free and one guest lent the couple a Maybach. As crowds swelled, local officials stepped in to help manage the celebration. On October 31, Xu and Luo said “I do” surrounded by people who had been complete strangers just a week earlier 🎉
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Shit was crazy I thought we were getting bomb or something
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