Spenser Thompson Meyers / 2x All American K

Part 2: if your d1 or above you are already doing a form of this and if you’re not please do your spines depending on it.

Breath work is everything again if you can’t breathe you don’t own the space you are existing in. If you are a trainer please comment, agree, correct, or chime in. Keep it simple, keep it consistent, and play a lot.

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