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Anke

@ankespieksma

13 days ago
Photo by Anke on October 21, 2026. May be an image of mistletoe cactus and text.
Photo by Anke on October 21, 2026. May be an image of cold frame and text.
Photo by Anke on October 21, 2026. May be an image of one or more people, curtains, window and text.
Photo by Anke on October 21, 2026. May be an image of street, twilight, telephone pole and text.
Photo by Anke on October 21, 2026. May be an image of fig, salad and text.
Photo by Anke on October 21, 2026. May be an image of nature and text.
Photo by Anke on October 21, 2026. May be an image of mushroom and text.
Photo by Anke on October 21, 2026. May be an image of diary, towel, book, sketch and text.
Photo by Anke on October 21, 2026. May be an image of bamboo and text.
Photo by Anke on October 21, 2026. May be an image of golf, standing, smoking, banner, park and text.
Photo by Anke on October 21, 2026. May be an image of twilight and text.
Photo by Anke on October 21, 2026. May be an image of one or more people, sparrow, twilight and text.
Photo by Anke on October 21, 2026. May be an image of one or more people, umbrella and text.
Photo by Anke on October 21, 2026. May be an image of chess and text.
Photo by Anke on October 21, 2026. May be an image of text.
Photo by Anke on October 21, 2026. May be a selfie of one or more people, people smiling and text.
Photo by Anke on October 21, 2026. May be an image of dancing and text.
Photo by Anke on October 21, 2026. May be an image of beer, goblet, bucket, pitcher, jug and text.
Photo by Anke on October 21, 2026. May be an image of beer, pitcher and text.
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Posted On: October 21st 2026, 07:51 am
Oktober 🤍🎂🪩
Comments (8)
_ninasmit_ 13 days ago

_ninasmit_

Leuk hoor annika 👍🏼

naomi.kraaijenbrink 13 days ago

naomi.kraaijenbrink

👍👍

guusjess 13 days ago

guusjess

<3 jelleeee

merelkijser 13 days ago

merelkijser

😍😍

idawulterkens 13 days ago

idawulterkens

😍😍😍😍

madelieflara 13 days ago

madelieflara

❤️❤️

xroelivanleeuwen 13 days ago

xroelivanleeuwen

🤩🤩

felicekoetsier 13 days ago

felicekoetsier

Hdp

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Kita sering membicarakan pentingnya kehadiran ayah bagi anak. Tapi seberapa sering kita membicarakan apa yang dibutuhkan seorang ayah agar bisa hadir dengan baik? Karena ayah juga butuh ilmu, ruang untuk belajar, dan dukungan untuk menjalankan perannya dalam keluarga Mom’s Corner Fam Fest bulan Desember nanti, kami menghadirkan kelas khusus untuk para laki-laki dan ayah bersama @ajobendri dan host @indpriw Karena ilmu parenting bukan hanya untuk ibu. Ayah juga perlu belajar, dan kita perlu memberi mereka ruang untuk itu
I have a confession to make. I’ve been practicing internal medicine for 30 years, and there’s one food I recommend all the time that I have never been able to enjoy eating myself. Cottage cheese. I know! 😂 From a nutritional standpoint, there’s so much to love about it. One cup can provide around 25 grams of protein, along with calcium and other important nutrients. And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older. But here’s my problem. I cannot get past the texture. I’ve tried. Believe me. Those little curds just aren’t for me. And I know I’m not alone because I’ve heard the same thing from so many people over the years. So I started looking for ways to use cottage cheese that didn’t involve sitting down with a bowl and a spoon. And I was honestly surprised by what I discovered. You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese. The best part? You’re still getting the nutritional benefits without having to eat it the traditional way. So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you. And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think you’ll find something you want to try. ❤️ Comment COTTAGE and I’ll send you the recipes! Now I’m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club? Tell me below because I really want to know! And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age. Link is in my bio. 🫶, Cristina Sciavolino-Day, MD Board-certified internal medicine physician Educational content only. Not individualized medical advice.
شلوار جاگر فول مستر😍هرچی بنویسی استعلام میاد برات
🔥حتماً پیج رو فالو کن تا قسمت‌های جدید زن روز رو زودتر از همه جا ببینی و از اتفاقات برنامه جا نمونی! پیج رو به دوستات هم معرفی کن. ❤️ 🏆 قسمت بیست‌ویکم فصل چهارم زن روز 🎬 کانسپت این قسمت: مجری جوایز اسکار 💬 نظرتون درباره این قسمت چیه؟ به نظرتون برنده این فصل زن روز چه کسیه؟ 👀👇
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I don’t know how to explain the strange feeling of dating and also being a mom. It is so bizarre, somewhat fun, and exhausting, and im also already ready to give up
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