17 days ago
Co Creator: 
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Posted On: October 19th 2026, 07:27 am
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If your hand enters narrow or crosses your centre line, you have to sweep it back out before you can pull properly. That’s wasted movement on every stroke and you’ve lost your platform on the water 🏊
Enter in line with your shoulder and the path is simple: point A (hand entry) → point B (hip). One clean, straight line, with all your effort going into moving water backwards.
There’s also a bonus: your shoulder isn’t pinched into a narrow position under load, so you protect the joint as your volume builds 💪
Your shoulders will thank you!
Save this for your next swim 📌
Looking for swim or triathlon coaching? Join the squad that is growing across Australia 🚀
@endurostrengthperformance
Enter in line with your shoulder and the path is simple: point A (hand entry) → point B (hip). One clean, straight line, with all your effort going into moving water backwards.
There’s also a bonus: your shoulder isn’t pinched into a narrow position under load, so you protect the joint as your volume builds 💪
Your shoulders will thank you!
Save this for your next swim 📌
Looking for swim or triathlon coaching? Join the squad that is growing across Australia 🚀
@endurostrengthperformance
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