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Sam Mandigo

@sam_gainss

13 days ago

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1508

Posted On: October 21st 2026, 08:18 am

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Comments (1508)

cok_onemsiz

2 hours ago

cok_onemsiz

If a 60 kg weight answered me, I'd be scared too

ahn4ffff

5 hours ago

ahn4ffff

i carryed my dad (note: he is 108kg and i have never deadlifted in my life

dev.thakur.29

5 hours ago

dev.thakur.29

Universal problem

sunnychauhan8910

12 hours ago

sunnychauhan8910

Quality of loyal

its___sai__123

12 hours ago

its_sai123

😢💯

haiii.kiik

14 hours ago

haiii.kiik

comment media

vishu_panhotra

15 hours ago

vishu_panhotra

@akash_offical_2244 nikke aapni gll hon di va 😭😭💀😂

abcdiooonn

15 hours ago

abcdiooonn

😭😭😭😭😭

__u.nic__19_09

16 hours ago

u.nic19_09

I don't know ,Absolute me also

hexr969

17 hours ago

hexr969

What happened to your left hand?

me_binni__

18 hours ago

me_binni__

😂

g17p12_1995

18 hours ago

g17p12_1995

Hahaha

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BEHIND THE ACTION. 👊 #StreetFighterMovie - NOW PLAYING only in theaters. Get your tickets NOW. Link in bio.

📸: @goto_hirooki, @kitao_sakurai, @orvillepeck, @ericfuckingandre, @callina.liang, @americannightmarecody, @meljarnson

everyone has a sweet side... this is my little angel look for tonight’s party 🤍

I promise i’ll try to be good, but you know how easily an angel can fall into temptation... especially tonight 👀

so tell me... which one do you like more? the devil or the angel? i’m reading every single comment before I head out 💋

It’s not over ‘til it’s over. @nycmarathon 🥈😤

Had to tell myself this more than times than usual yesterday. It wasn’t a day where I felt perfect, but it didn’t need to be.

@mountainroche and I had a pre-race call before I left for NYC and his advice was “just be Jess.” I don’t think he knew that something so simple could give me so much confidence.

There was no over-engineering or overanalyzing anything. I stacked a lot of imperfect, grindy bricks at altitude and in the AZ heat this summer.

The workouts that I thought were pretty “meh” or a “check the box/get it done” type days ended up being the ones that David said made me better, not the workouts where most splits/reps/things went to plan.

All that was left to do was get to NYC healthy, enjoy it all, take whatever the race had to throw at me, and “just be Jess” through all five boroughs.

• • •

I sent David a DM two years ago after the NYC Marathon after being a fan of him, Megan, and the pod for quite sometime. He was so gracious with his time and lent an ear when I needed it the most.

I told him I wanted to get better, but keep it fun. I don’t think a lot of coaches would care about that second part as much as the first. But he did.

It has been a very fun two years of working together and discovering my best self. I owe a lot of this to him. So @mountainroche… just keep being you, too!

Thank you to the @nyrr team (Dorian, Sam, Christine, everyone!) for taking a chance on us and making NYC feel like home.

The @brooksrunning fam helped us share our unique journeys to NYC. The love at Brooks runs so deep and I feel so lucky.

Thanks to Connor, my Dad, and my besties for making me feel like I can full send it and they would still love me even if it all went sideways.

& thanks to @set4go_llc for getting me to every start line healthy the last 4 years.

Congrats to @sheilachepkiruiken & @hellenobiri… thank you for getting the best out of us all yesterday.

Can’t say thank you enough for all the sweet messages I have received. Down bad crying on the plane reading through them all. I love this sport so much!

Left it all on the field on my way to a WMM podium!! 😭

📷: @katrinagaisford

Zavet da nam se nikada više ne ponovi:
Patokratija - vlast poremećenih (Łobaczewski) nastaje kada psihopate i poremećeni pojedinci preuzmu vlast i nameću svoj sistem vrednosti. Normalni ljudi su marginalizovani, dok vlast funkcioniše po logici poremećenih umova, kroz strah, laž i propagandu. Društvo tada postaje nesposobano za empatiju ili pravdu.

Ponerologija od grčke reči poneros (zlo, pokvarenost), nauka o zlu u društvenim i političkim sistemima.

Ideologije (nacionalna, verska) tada služe samo kao paravan za lične poremećaje i želju za kontrolom. Psihopate ih koriste da opravdaju nasilje i prikriju svoju pokvarenost (kad nas zovu ustašama baš oni koji smanjuju broj žrtava u Jasenovcu🤦🏻‍♂️).

Kolektivna kontaminacija se dešava kada je društvo dugo pod patokratijom i ljudi nesvesno usvajaju psihopatske obrasce, moralne vrednosti se izvrću, jezik gubi smisao (laž postaje „istina“, okrutnost „nužnost“) pa dolazimo do masovnih manipulacija i totalitarizma. Ovo se naziva psihološkom inverzijom - kriterijumi dobra i zla se obrću.

Poremećene psihopate su obično mali % društva, ali su idealni saradnici spoljnom faktoru za zavođenje hibridnog/posredničkog (neo)kolonijalizma kakav je u Srbiji i zato su njega odabrali i pomogli ga u dolasku na vlast. Hulja koristi tuđe slabosti, ideologiju koristi za moć, ljude tretira kao alat, nameće strah i propagandu, i sistem počinje da odražava njegove unutrašnje osobine: psihopatiju, surovost i represiju. Tada obični ljudi prilagođavaju svoje ponašanje da prežive postajući „pseudopsihopate“ koje usvajaju laž, poslušnost, bezosećajnost kao obrasce ponašanja.

Nijedan drugi političar u Srbiji ne bi svesno radio da večno zatruje zemlju i vodu domovine, da preda sve institucije na Kosmetu i aktivno radi na iseljavanju stanovništva iz pokrajine, da napravi manjak od milion ljudi u Srbiji za vreme svog mandata, što belom kugom, što odlivom stanovništva koji su posledice pre svega loših uslova života u patokratiji.

Oporavak društva je moguć tek kad se zlo prepozna kao psihološki fenomen, a ne ideološko/politički, i kada se ojača moralna i emocionalna

In a major geopolitical shift, the U.S. is officially transferring an advanced Patriot missile defense system all the way from Texas to Israel. The strategic air-defense deployment highlights growing military alignment and rapidly escalating defense measures across the Middle East.

#PatriotMissile #USMilitary #IsraelDefense #Geopolitics #BreakNews

What we do today creates tomorrow..

Said that back then. Still believe it now.

12 years ago, Timeless was performed with an orchestra for the very first time at the Royal Festival Hall bringing it into a whole new dimension...

In 2 weeks, we return to the same stage for Dare to Dream - this time music old & new with Elysian Orchestra, full choir, live band, and some very special guests including @hotcocoacartel, @yussefdayes and @cleveland_watkiss + many more to be announced 👀👀

Come and be part of this moment. Last chance for tix in bio🎟️