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Les Keyes

@strength_architect

16 days ago
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Posted On: October 21st 2026, 12:36 am
Easily my favorite bang for buck leg excercise at the moment.
Rear foot elevated deficit split squat on a smith machine..
absolute killer of a movement and does not take much weight if proper range of motion is used
Entire workout today was
Leg extension x 25,20,15,12,10
Leg curl x 25,20,15,12,10
RFE split squat 4x10 each leg
Single leg RDL 3x10
Bike sprint 50 cal
Simple, and very effective
Comments (2)
adddisonkeyes 16 days ago

adddisonkeyes

trying this after my marathon 📝

lovelady_71 16 days ago

lovelady_71

Been running these with the SSB and loving it but definitely interested in trying this out!

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