Instagram story viewer> @adel.pilattes> Post
16 days ago
Co Creator: dr.hongjunggi_official moabyadel
4
Posted On: October 21st 2026, 12:50 am
The *Oh, Nevermind Squat😎 🤝 The Still Waiting Strech 😉

Instructor survival mode, inspired by Dr. Hong’s famous
아니네 (Oh, nevermind) squat! 🙈
Getting my movement in WHENEVER I can!! (틈새 운동 😉)

I honestly love doing this between sessions ❤️ it is the perfect way to reset my body before my next client 💪

#틈새운동 #squateveryday #movementheals #torontopilates
Comments (4)
sukja.na 15 days ago

sukja.na

🔥😍❤️

plantbased_korean 16 days ago

plantbased_korean

어 아니네ㅋㅋㅋ😁🥰

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