Tia Yagi

The miles have been adding up, so recovery has to be just as intentional as the training!!

I’ve loved incorporating stretch therapy with @slowlanewellnessco into my marathon training to help improve mobility, work through tightness, and to keep these legs moving comfortably. And the pet pets from Cowboy (the dog) definitely help too 😉

Because it’s not just about putting in the miles, it’s about taking care of the body that’s carrying me through them 🏃🏼‍♀️