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14 days ago
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on October 20, 2026. May be an image of snow and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on October 20, 2026. May be a meme of poster and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on October 20, 2026. May be an image of text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on October 20, 2026. May be a graphic of poster and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on October 20, 2026. May be an image of campsite, water bottle, poster, mountain and text.
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Posted On: October 21st 2026, 02:03 am
Ever had a race day way colder than you prepped for? Here’s how to adjust on the fly – and what NOT to do.

Drop your coldest race day memory below. 👇

#runninginthecold #coldweatherrunning #runningtips #RunCoach #runningisfun
Comments (2)
brynahebert 14 days ago

brynahebert

This just happened to me and that is all true. Hot hands can be super helpful when another layer feels like too much. And if you are wondering if you need a different layer as it gets colder, it’s probably a sign to grab it just in case.

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