Madeleine | Nutrition Student

same aisle, two bars, totally different answer depending on who’s buying 👀

here’s how i read a label in under a minute: serving size, calories, 12 nutrients, then daily value (DV) %.

so why am i buying what i’m buying? because a pre-run snack, an afternoon snack, and a snack for someone watching their sodium can all be different bars. the label doesn’t say which one is “best,” it helps you pick the one that fits you 🤍

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