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Madeleine | Nutrition Student

@maddiefuels

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🧠 Applied Human Nutrition & Dietetics
🏃🏻‍♀️ Next races: SSTR 20km & Olympic Tri
🌟 STOTT Pilates Instructor

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hey, i’m maddie!! ☺️🌟🤍🧠🍓🌞🏃🏻‍♀️

if any part of this resonates with you… running, nutrition, healing your relationship with food, or just figuring life out at 20… stick around. we're in this together.

#dieteticsstudent #pilatesinstructor #hamont #uofg #nutrition by @maddiefuels

this time last year we ran from toronto to montreal. so if you ever need crazy for anything… you know where to find us 🏃‍♀️ @bewarexcoffeerunco @runtomtl

📸 @cartergray2k by @maddiefuels

same aisle, two bars, totally different answer depending on who’s buying 👀

here’s how i read a label in under a minute: serving size, calories, 12 nutrients, then daily value (DV) %.

so why am i buying what i’m buying? because a pre-run snack, an afternoon snack, and a snack for someone watching their sodium can all be different bars. the label doesn’t say which one is “best,” it helps you pick the one that fits you 🤍

#foodlabels #dieteticsstudent #dietetics #nutrition #nutritionstudent by @maddiefuels

class notes, explained 🥑

how do we actually know how much of a nutrient we need?

enter: Dietary Reference Intakes (DRIs) — scientific reference values used to help assess and plan nutrient intakes.

but here’s the most important part: reference values aren’t personalized prescriptions. individual needs and circumstances matter too.

a little nutrition science, made a little less intimidating 🤍

save this for later & follow along as i learn more about nutrition!

#nutritioneducation #nutritionstudent #dieteticstudent #evidencebasednutrition #nutrition101 by @maddiefuels

Ever wondered how a tub of skyr ends up in your fridge? Here’s a quick 5-minute video on the story of @siggisdairy skyr and how it came to be!

I’m in my third year of Applied Human Nutrition & Dietetics at @uofguelph , and this semester I’m taking Food Systems. It’s definitely one of my favourite courses in the program so far.

For our first project, we picked a food and had to either make a PowerPoint or video tracing its journey by answering 7 questions:

- Where did you buy it, and why did you pick it?
- Where did it originate?
- Any interesting historical facts?
- Is it made in Canada or shipped here? Where from, and why?
- How did it get from the farm to the store?
- What farming method is used?
- Why that method?

So if you’ve been curious about how siggi’s skyr is made and distributed… I’ve got you. Let me know what surprised you most!

#dieteticstudent #siggisskyr #yogurtbowl #nutrition #nutritionstudent by @maddiefuels

sneak peak of what you can expect in the mat power hour @westdalepilates!!

on the schedule: saturdays, 8am

come get a sweat on!

#pilates #westdalevillage #pilatesmat by @maddiefuels

pov: you’re in my mat pilates class @steelcitycycle_ 🩶

find me every tuesday at 6am and 5:30pm!

#pilatesinstructor #matpilates #steelcity #hamont #pilates by @maddiefuels

some mixed method action for this week’s classes

#pilates #pilatesinstructor #towerpilates #barrelpilates #chairpilates by @maddiefuels

50 minutes well spent

#pilates #pilatesinstructor #reformerpilates #matpilates #strong by @maddiefuels

side-lying work to really target the glute med/min and inner thighs 🌟

- single leg lift
- bottom leg adduction
- double leg lift
- flexion/extension
- internal/external rotation

finish by holding that external rotation for a few seconds…it burns, but in the best way 😮‍💨

adding a band is a great way to increase resistance and help you stay mindful of your alignment through the lower body!

#pilatesinstructor #pilates #matpilates by @maddiefuels

LET’S GIVE A WARM WELCOME TO OUR NEWEST MAT PILATES INSTRUCTOR: MADDIE 🩶✨

We’re so excited to introduce you all to @pilateswmaddie!

🩶 ABOUT: Maddie is a certified STOTT Mat Pilates instructor.

🩶 CLASSES: Maddie’s classes are supportive and intentional, with just the right amount of spice. She offers clear cues so you can move with control, focus and precision.

🩶 LET’S PLAY TWO TRUTHS AND A LIE:
1️⃣ She ran from Toronto to Montreal last year.
2️⃣ She once worked as an au pair in Europe.
3️⃣ She can speak German fluently.

Maddie’s classes open on the schedule this Sunday, and you’ll find her teaching on:
🩶 Tuesdays at 6am
🩶 Wednesdays at 5:30pm
🩶 Fridays at 6am

Drop your guesses in the comments and help us welcome Maddie to SCC! 🔥👇

PS. Please note we now have new mat Pilates class times on the schedule too:
Wednesdays at 5:30pm with Maddie
Fridays at 12pm with Julia
Sundays at 10:30am with Torrey by @maddiefuels