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Tracy Dalton, MDiv

@coloradochaplaintracy

15 days ago

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Posted On: October 21st 2026, 03:17 am

Today’s ruck run was hard, but it’s all for a purpose. Keep going. You can do hard things. Much harder than you think.

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فزنا؟؟؟

💚 WILD THINGS GIVEAWAY! 💚 🦉🐢🦋

To celebrate my new colouring book WILD THINGS being released, I’m sending 3 lucky winners on a little safari of their own! Each winner gets a signed copy of WILD THINGS plus a gorgeous set of Staedtler Design Journey pencils to get colouring in style.

Tag a WILD friend below to enter
Tag as many as you like, each one’s a fresh entry 🐾

(I’m doing the same giveaway on Facebook, so if you want to double down on your chances to win, hop over there and do the same! 😉)

✨ Open worldwide
✨ 3 winners chosen at random
✨ Entries close at 8am UK time Monday 9th Nov 2027

Can’t wait to see who you tag — let’s spread a little wild! 🥰

Much love, Johanna x

💚 Don’t forget you can order your copy of the new book now, it’s out now and you’ll have your copy in time to take part in the Wild Things Safari next week! Details in my stories.

➡️➡️➡️ I’ve just had a thought… I’ll send out 6 books. So you get one and the person you tagged gets one. 🥰 This way, you can colour together!

#WildThings #WildThingsColouringBook #JohannaBasford #ColouringBook coloringbook

Ciara Mageean, what a woman you were 🤍

At around 6:00 this morning, on the bus to the start of the NYC Marathon, I found out that Ciara had passed away. It still doesn’t feel real, and I’m not sure it will for a long time.

I’m going to try my best to write something here that sums up how special Ciara was, to me and to so many, but something tells me words won’t even come close.

She was the friend who was always there for me whatever I needed. The strongest, toughest competitor and athlete I’ve ever come across, and a fierce friend to anyone lucky enough to have some of her time, yet somehow she always found time for everyone.

Ciara lit up every room she walked into with her infectious smile and laugh. She could talk to anyone, and was completely selfless with her time. On training mornings at the track in Stockport, she’d stop to talk and joke around with the visually impaired and disabled track users and if I ran past they’d say “is that Ciara?” and be thoroughly disappointed when it was just me.

I’ll miss her advice, her laugh, the two of us being silly together. She was the first person I’d want to call when I was sad, or excited, or when I needed someone to tell me what to do. The world has lost an incredible soul, and without her there’s a big Ciara-shaped hole in my life and in the lives of so many others.

But I know exactly what Ciara would say. Keep on keeping on. Make the absolute most of every opportunity and every single day we’re gifted of this life. That’s how she lived, and that’s how I want to honour her.

I thought about her every step of the way around New York today. I gave it everything I had, and I hope I made you proud, Ciara.

Rest easy, my friend, I miss you already 🤍

48h in zurich🫕✨🇨🇭

cookie wants my St Galler Wurst

spidey for halloween 🕸️🕷️

ofc the best matcha in town

churrasco as always for some good meat 🥩

Rose Vanilla Matcha 🍵 🌹

My fav food- fondue from Gasthof Sonne Maur🫕🧀

went with my friends from split to show them my home😝

pretty zurich

my bestie got my jersey

my girls

trattoria sempre zurich

🇨🇭🇨🇭🇨🇭🇨🇭

make up on point🕸️

first time keramik painting

💗

view

see you soon zurich❤️

अग्निवीरों का कार्यकाल अब 4 के बजाय 6 साल तक. केंद्र सरकार का फैसला, CDS जनरल एन. एस. राजा सुब्रमणि ने किया ऐलान.

चीफ ऑफ डिफेंस स्टाफ (CDS) जनरल एन.एस. राजा सुब्रमणि ने कहा, 'आज कैबिनेट ने सभी अग्निवीरों के लिए भारतीय सशस्त्र बलों में शामिल होने का रास्ता खोल दिया है. अग्निवीरों के पहले बैच की चार साल की सेवा अवधि अब पूरी होने वाली है. इन चार सालों के दौरान, हमने उनके प्रदर्शन का मूल्यांकन किया है और हमें बहुत सकारात्मक फीडबैक मिला है. जैसा कि आप जानते हैं, 25% अग्निवीरों को मेरिट के आधार पर नियमित सेना में शामिल किया जाता है. पहले, बाकी 75% अग्निवीरों को सेवा से बाहर होकर, अनुशासित और प्रेरित युवाओं के रूप में समाज में वापस जाना था. लेकिन, अब संशोधित योजना के तहत, बाकी 75% अग्निवीरों को दो साल की अतिरिक्त सेवा अवधि का मौका दिया जाएगा. इस दो साल की अवधि को पूरा करने के बाद, जो अग्निवीर इच्छुक होंगे, उन्हें सशस्त्र बलों में शामिल कर लिया जाएगा, इसके लिए कुछ तय चयन मानदंडों को पूरा करना होगा...'

#agniveer #indianarmy #reels

“Hi everybody, are you ready to work out with me and my friends? Then let’s go!” (Barbie opening lines)