Mat Cocking | S&C Coach

As @bradstulberg and @stevemagness put it, “It takes guts to step into the arena” and “Caring deeply is cool”.

I’ve known @iamjeffdavis for 7 years and have had the absolute privilege of doing his S&C programming over the past 6 months, as he’s continued working with the great @hptcoachpete to chase the dream ticket to Kona World Ironman Championship.

We’ve focused on establishing strength work as a consistent, non-negotiable part of his weekly training schedule to help ensure he can withstand the demands of gruelling Ironman training.

Last Sunday @ironmanportmacquarie marked Ironman finish #11 for Jeff. He continues to amaze me with how he juggles so many high- pressure roles while still showing up every day to put in the work to chase his crazy dreams.

Ironman races are brutal! 3.8km swim. 180km bike. 42.2km run.

Although we didn’t get the result we’d dreamed of this year, one thing I know for sure about Jeff is that he won’t let this stop him.

We’ll be back!

“Caring is cool. Always has been”

- Mat