LOUISIANA BARBER | EDUCATOR💈👑

Another workout.
Circuit training. Back this workout down by 3s. Do this first 3 in a single circuit, 3 rounds. Then the next 3, and so forth. 1 min of rest time in between each round.

Wednesday
Circuit training 3 rounds

•Spin bike 10 mins(not shown in video)
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•Dips 10 reps
•Elevated pushups 10 reps
•Kneeling KB curls 10 reps
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•Tricep extensions 10 reps, 3 sets
•Standing Lat Push downs 10 reps, 3 sets
•Shoulder lateral/front raise 10 reps, 3 sets
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•Farmer carries 30 seconds, 3 sets
•KB single calf raises 15 reps, 3 set
•KB lunges 12(6 each leg), 2 sets

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