Kate Oates Elevate | Executive Coach & Yoga Specialist

A calmer nervous system.
In just 30 minutes a week.
Not saying you’ll do it, but actually doing it.

‘Brilliant Basic Breathwork’ is facts and calm. Education and space.
Practise and realness.

We start Tuesday 3rd November.

7 week course of simple yoga breathing techniques explained and practised together. Each week brings one new technique, science and time to feel the difference.

You’ll leave with:
✓ Breathing tools you can use every day
✓ A toolkit for stressy days 
✓ Steadier energy
✓ A proper understanding of how your breath works

📍 @lunawholebeing ~ a calm studio in Cheadle Hulme. Mats and props provided. Mat-based class.

The teacher: me. Kate Oates Senior yoga teacher, 13 years of teaching and hosting. Anatomy-led, nervous system nerd with training in trauma-informed practice.

Everything is an invitation.

Tuesdays @ 9:30 - 10am
3rd Nov - 15th Dec 2026
*STARTS in less than 2 WEEKS*
£90pp | Small group | Limited space

Link in bio🔝

Go on, surprise yourself 💫

Book now ~ I’ll see you there!

#cheadlehulme #breathwork #pranayama #yogamanchester
#breathworkclass