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Alexia Clark

@alexia_clark

2 days ago

2808

57

Posted On: October 21st 2026, 03:44 pm

Have you ever tried a split hold wood chop? It’s a great exercise to challenge core stability, balance and strength! You can do it with a dumbbell, kettlebell, cable or resistance band!
Comment “ME” if you’re adding this to your next workout!

Shoot for 10-15 reps each side or 30-40 seconds each side.

#fullbodyworkout #freeworkout #fitnesd

Comments (57)

whitefloweryogi

5 hours ago

whitefloweryogi

ME

athleticrav_

a day ago

athleticrav_

🔥🔥

ajohnson766

a day ago

ajohnson766

ME

thebecomingrare

a day ago

thebecomingrare

Love this post. Strong and capable in every season is exactly the message we are here for. Thank you for this.

mika.karki

a day ago

mika.karki

❤️❤️

drglenda_

a day ago

drglenda_

This is great ❤️🔥

fahimehh_hpr

a day ago

fahimehh_hpr

👏😍

midala92

a day ago

midala92

👏👏👏

hong_nantaporn

a day ago

hong_nantaporn

😍😍👏

neda_khk

a day ago

neda_khk

🔥🔥🔥

pa.tr799

2 days ago

pa.tr799

🔥🙌

saxon.brenda

2 days ago

saxon.brenda

Me

dibifitbycas

2 days ago

dibifitbycas

👏👏👏

grandmasqueen

2 days ago

grandmasqueen

❤️❤️❤️❤️❤️❤️❤️

delfino2013

2 days ago

delfino2013

Me

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A little throwback to where it all started… 🥹❤️

When I first started sharing my workouts on Instagram and Snapchat, there were no Stories, no Reels, no Lives… not even 60-second videos!

You had TWO options: post a photo or a 15-second video. That was it!

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Fitness content for women looked VERY different back then.

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I wanted to make fitness more approachable. To show women that there were SO many ways to move their bodies, that getting stronger could actually be FUN, and that you didn’t have to be an expert to walk into a gym and try something new.

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