15 days ago
652
21
Posted On: October 21st 2026, 04:11 pm
Tagged Users:
Short on time? Not on results. 😏
@mialaurengreen got your next leg day covered. A short and sweet session that gets straight to the good stuff, without spending your whole day in the gym.
Quick, effective and straight to the point...just how we like it.
Busy girls SAVE THIS and drop ‘GAINLB’ in the comments for the program your gym routine needs...
@mialaurengreen got your next leg day covered. A short and sweet session that gets straight to the good stuff, without spending your whole day in the gym.
Quick, effective and straight to the point...just how we like it.
Busy girls SAVE THIS and drop ‘GAINLB’ in the comments for the program your gym routine needs...
Comments (21)
15 days agothecolourpalace
I'd like to actually log machine hip abductions though. There is a big difference between the machine, leaning forward, sitting upright, leaning back in that machine and "only" dumbbell abductions. Couldn't find anything for adduction machine in the app either.
15 days agoruth1708
@toffeeman82 I want this bum!! I can't do RDL's though and don't want to do the hip thrust in the gym 😂
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