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EvolveYou

@evolveyou

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Fitness app for women, by women.
Home & gym workout programs + custom meal plans 📲
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Donna teaching.Krissy trying.The bloopers bloopering 🙃This is proof we all start somewhere, and every moment on the mat can be equal parts endorphin-boosting and humbling…right @krissycela? ☠️Tell us in the comments if you’ve been victimised by @donnatrana’s flows yet & how you found it 🙋‍♀️ by @evolveyou

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12 hours ago

NATIONAL BFF DAY GIVEAWAY 👯‍♀️To celebrate National BFF Day, we're giving one lucky duo the chance to win an Oner Active set each, because friends who train together, stay together 🤝To be in with a chance of winning, all you have to do is ⬇️💙 Like this post💙 Tag your gym bestie in the comments (more tags = more chances of winning! 👀)💙 Make sure you and your bestie are following us (yes… we check!)⏰ You've got until Thursday 11th June at 23:59 GMT to enter.Consider this your sign to show your gym bestie some love, the more comments, the more chances you have of winning 👀GOOD LUCK! ❤️‍🔥 by @evolveyou

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Our trainers are a reminder that the goals you have in mind are achievable ❤️‍🔥These transformations weren’t built through quick fixes or overnight success.They’re years of determination. Years of showing up. Years of choosing to keep going, even when progress felt slow.The difference between then and now?They didn’t quit 🤝So wherever you are in your journey right now, remember that every transformation starts in exactly the same place: with a decision to back yourself.It all starts with YOU.Ready to make progress with us?Drop ‘ONEYEAR’ in the comments and we’ll send you an entire year free. Offer ends tonight 🚀 by @evolveyou

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3 days ago

Let’s get ready together while we talk all things training💋Even though I can’t train right now, here’s more of an insight into how I do train when I can and the programmes that I use religiously🤭when I created my GAIN programmes for the @evolveyou app I truly just brought to life my natural training style to be able to bring you girls so you’re able to use the same programmes I do, as doing my workouts this way is how I’ve seen the most progress during my fitness journey! If you want to come & join me, final chance for the summer sale, 50% off an entire year, use code MIA 🤭💕 #gymgirl#girltalk#grwm by @evolveyou

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4 days ago

The training split @krissycela keeps coming back to 👀After years of strength training, Krissy has made a few changes to the way she trains and it’s led her to a split that’s helped her feel stronger, move better and build her strongest physique yet 🤌“I’ve been loving the fusion between Pilates and weights. The combination of both is challenging me on a whole new level.”From building strength and muscle to improving mobility, control and movement quality, it’s easy to see why she keeps coming back to it ❤️‍🔥Want to train like Krissy? Drop ‘ONEYEAR’ in the comments and we’ll send you an entire year free 💫 by @evolveyou

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4 days ago

We’ve spent 7 years coaching hundreds of thousands of women worldwide and after countless conversations, we’ve noticed something…..the excuse to quit (or not even start) is rarely the ‘real’ reason 👀“Success” in your journey isn’t about perfect routines: it’s about having the tools in place so you can pivot, and not give up. True transformation starts when you stop treating the excuse and start understanding what’s underneath it. This is what you *actually* need to move forward ➡️The secret is finding a way to CONTINUE, even when life stops being ideal… And that’s exactly where we come in. Drop ONEYEAR in the comments and we’ll help you get started 🤝Which excuse have you heard yourself say before? Comment it below 💭 by @evolveyou

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5 days ago

Global running day is here, and it’s got me reflecting. Turns out, more training isn’t the secret to getting stronger - it’s better training. And the key to unlocking that shift is making my workouts consistent, challenging & enjoyable. @evolveyou helps me balance my running with strength training - not just to keep me going and to minimise injury, but to see real progress that benefits my performance all round. Now, all of the key strength work that is so important has become an enjoyable part of the process, as I’m becoming a better and more confident runner. Nothing feels better than having the strength for speed, endurance and more. Feeling strong, ready for a speedy summer full of all the training that I love. And there’s no better time to join me - the @evolveyou Buy One Year, Get One Year Free offer is now live for a limited time. Let’s get strong 🫶🏽 by @evolveyou

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Today’s mat Pilates class designed to help you improve your lifting days (because if you didn’t know Pilates is all about learning to be a better mover)! If you’ve been wondering how to combine the gym and Pilates, check out my new program Strong x Pilates on @evolveyou with @krissycela You will truly get the best of both worlds in a well rounded routine, see you on the app!💖💖#pilatesinstructor #matpilates #pilatesworkout by @evolveyou

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8 days ago

‘I’d never have had the core strength I have today if it wasn’t for Pilates’It’s a hill founder @krissycela would die on, and the very reason behind our newest program: to stop making women choose a “side”.Just like your goals, your training doesn’t have to be one thing. So why shouldn’t it include both? 👀What started as a small shift in the way Krissy trained quickly became the split she keeps coming back to. And after learning from coaches like @donnatrana, she’s seen first-hand the benefits of combining both styles to build what she calls her “strongest physique yet” ➡️Inspired to get started? Drop ONEYEAR in the comments and we’ll give you a years training for FREE 💫 by @evolveyou

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9 days ago

You asked. We delivered. 💅You don’t have to choose between strength and Pilates anymore…Strong x Pilates combines @krissycela’s current favourite way to train with @donnatrana’s signature fiery flows for a 3:1 split designed to help you build strength, move better and feel stronger than ever 🤌Think powerful lifts, intentional movement and workouts that leave you feeling challenged in all the right ways.What’s dropped in-app ⬇️💫 12-week program 💫 4 workouts per week - 3 Strength, 1 Pilates 💫 Open levelThe Pilates princess x gym girl crossover you’ve been waiting for ❤️‍🔥Strong x Pilates is now live exclusively on the EvolveYou app 🤳 by @evolveyou

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10 days ago

Turns out you really can have the best of both worlds 🤭Strong x Pilates drops exclusively on the EvolveYou app tomorrow 💫 by @evolveyou

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11 days ago

Just joined us recently… let’s reintroduce ourselves 👀7 years later and one thing still remains the same… showing up for women through every stage of their journey and proving that the best investment you can make is putting yourself first.And honestly? The women that make up our community are the reason EvolveYou is what it is today. Every story, transformation and milestone continues to shape the space we’ve built together 🤍OG member? or just joined us? Tell us how we’ve supported you along the way ⬇️Ready to commit to your fitness journey with us? Drop ‘ONE YEAR’ in the comments and we’ll send you a year free 🚀 by @evolveyou

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12 days ago