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EvolveYou

@evolveyou

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Fitness app for women, by women.
Home & gym workout programs + custom meal plans 📲
Start your 7-day free trial ⬇️

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Week 5 day 3 done @evolveyou

@oneractive always
@krissycela @scarlettowens_

#oneractive #fitnessjourney #oneractivefamilia #strongwomen #onercommunity

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Training for HYROX isn’t just about running or lifting—it’s about building strength, endurance, speed, and recovery.

My current training split:
✔️ 2 HYROX-specific sessions
✔️ Pilates for mobility & core strength
✔️ Upper body + run intervals
✔️ Lower body + easy run
✔️ Long run each week

Every session has a purpose and gets me one step closer to race day. 🔥
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#hyrox #hyroxtraining #gymgirl #motherhood #fitness

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Here’s my leg day for today! Quads and calves (I use the @evolveyou app! I didn’t record the calves movement because I was kinda rushing, being a mom and all ha! For calves I did the smith machine elevated calf raises!
Went light today because I’m still recovering from Saturday haha 😅(hammyz and glutes leg day)
I hope you like!
#legday
#quads
#fitmom
#workout
#fitness

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Paying dues never felt so easy ✨🤌🏼

Thank you @evolveyou & @krissycela 🤍

It’s been a week since I got back from vacation and never have I stayed on track as much as I did this time ! You really have to make it fun and find a workout that makes it easy for you to stay consistent, works with your routine, your goals and your schedule or else it won’t work. @evolveyou helps you find the perfect program that works with you and your goals 🤍 I’ve been following @yayatshuma elevate program on there and I’ve been humbledddd in the best way. I’m so happy with how I feel after every workout and the pump and progress have been 🤌🏼🥹

You can now use code : NEYYDL for 40% off 💙🏋️‍♀️🏃‍♀️💨

@oneractive

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We’re back in the gym ladies!! This time, the hotel gym. I’ve been traveling for the past 2 weeks so my routine is slightly whacked. But don’t get it twisted, I’m still enjoying my vacay because life is all about ✨balance✨ but ngl, it feels gooood to clock in today 🤏🏼

Fit by @oneractive & workout routine by @evolveyou always 🩵 use code AISHAH for $$ off hehe. It’s like having a personal PT in your pocket istg. This workout is from @krissycela Dedicate45 program!

Okie go move your body queens 👏🏼

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They said: “women belong in the kitchen”
WRONG

#oneractive #gym #bodytransformation #postpartum

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CHANGE OF PLANS

@evolveyou just dropped a new program Strong x Pilates which is just what I’ve been looking for. Three strength straining days and one Pilates day to start 🙌🏼

Here is upper body day with some core ooph it was a good one.

Wearing @oneractive soft motion halter and Airmove shorts (love)

#upperbodyworkout #womenwholift #oneractive #evolveyou

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2023 ~ 2026

Probabilmente non sono stata così durante tutto il 2023 e molto sicuramente non sarò così durante tutto il 2026.

Però filmarmi mi aiuta a capire e riconoscere il progresso che è avvenuto. In realtà non seguo una dieta, non so quante calorie assumo e i miei macro, mi alleno sull’app @evolveyou and that is all💫✨

I piccoli risultati ottenuti nonostante il non seguire una dieta e un programma di allenamento personalizzato mi fanno capire che c’è ancora un (ampio) margine di miglioramento🙌🏼 L’obiettivo però non è più quello di rincorrere disperatamente la crescita muscolare (tranne che per la 🍑👁️🫦👁️) bensì di stare bene in generale siiii si può fare girlssss 👁️👅👁️

Questo per dire che faccio un po’ le cose a caso e da settembre torno ad essere un barile.

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Mind you just at home workouts 😝, 0%motivation100% discipline.
Stop overthinking and just do it
#explorepage #girlswholift #fitnesstipsforwomen #homeworkouts #fitnessmotivation

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#gymmotivation #motivation #gymreels #mindset #gymgirl

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shy girl full body dumbbell only workout🩵

if you’re new to the gym, start here👇🏽

a quick full body dumbbell workout from the EvolveYou Dedicate45 programme🤍

no complicated equipment.
no gym anxiety from waiting for machines.
just a solid workout that gets the job done💪🏽✨

perfect for beginner gym girls, busy girls, and anyone wanting to build confidence in the gym.

save for later🫡

wearing @gymkingwomen use TAE15 to save
and TMBFITNESS to save on @evolveyou 💫

#gymgirl #beginnerworkout #dumbbellworkout #fitnessmotivation #gymworkout

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Need a quick workout? Try this upper body focusing on biceps and triceps. 💪🏽 You can of course up the weights but I’m still taking it easy due to shoulder recovery.

Workout @evolveyou

Outfit is @oneractive 🍊
@krissycela @scarlettowens_

#oneractive #gym #gymvlog #fyp #aesthetic

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