Instagram story viewer> @thecjaarmory> Post
15 days ago
Co Creator: cja_allstars
13
Posted On: October 21st 2026, 07:15 pm
PLOT TWIST: Your head isn’t supposed to lead your tuck. 👀

SEE THE OPEN TUCK? REWIND.

Head + shoulders leading = open shape. The result, not the cause.

The fix: Keep your chest tall and lead the rotation with your hips + shins to lock in a cleaner tuck shape.

Send this to your tumbling partner working tucks!

The CJA Armory. Make every rep count.

#TheCJAArmory #StandingTuck #TumblingTips #CheerTraining #TuckFix
Comments (13)
mental__health_beauty8 6 days ago

mental__health_beauty8

Yes 🙌🏾🔥✨That’s true ✌🏾✨

baytwistersnz 7 days ago

baytwistersnz

🔥🔥

victoriamunttt 14 days ago

victoriamunttt

🔥🔥🔥

rosalieepaganoo 14 days ago
cja_outlaws 14 days ago

cja_outlaws

👏👏👏

mluciano1130 15 days ago

mluciano1130

Super helpful! 😍

cja_bombbabies 15 days ago

cja_bombbabies

🙌🙌

cja_combatcrew 15 days ago

cja_combatcrew

🔥🔥🔥👏

emma_raimonde 15 days ago

emma_raimonde

Plot twist!!

karleerose.98 15 days ago

karleerose.98

👏 DRIVE 👏 THOSE 👏 SHINS 👏

kab52488 15 days ago

kab52488

🔥🔥

quaneshapretlow 15 days ago

quaneshapretlow

😍😍😍🔥

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