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@bonitoprachuver

12 days ago

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Photo by 🌦 on October 21, 2026. May be an image of text.

Photo by 🌦 on October 21, 2026. May be an image of sarong, skirt and text.

Photo by 🌦 on October 21, 2026. May be an image of sleepwear, dress and text.

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Posted On: October 21st 2026, 07:59 pm

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ludmilanascy

Refazendo estampas de concursos passados, antes de fazer a pós, pra disciplina de portfólio da especialização.

Cards 01 e 02 - Estampa "xadrez Nautilirios"
Cards 03 e 04 - Estampa "Na ponta do lápis"

Comments (2)

12 days ago

manuarium

Que amooooor ❤️

Dress @krishkarthik_official Hair and pleats @pleats_drapes Camera @story_by_mani

He Came Back to Take His Shahada (UNEXPECTED) #fyp #muslimtiktok #islam #ıslamicreminder

14 months postpartum and one exercise I STILL swear by!😤

Stomach vacuums have been part of my core routine for over 10 years, and they were one of the exercises I incorporated into my postpartum recovery. They target your transverse abdominis (TVA), the deepest layer of your abdominal muscles, which acts like your body’s natural corset.

Now, let’s be clear! Stomach vacuums alone didn’t get my stomach looking like this. Nutrition, consistent strength training, time, and recovery all played a role. They all work hand in hand.

But when it comes to reconnecting with my deep core after having a baby? They’ve been a staple!🙌🏾🔥

Give it a try!💪🏾

Favourite new dress by @michaellosordo #showstopper #blackdress #photosoftheday #rome #preloved

Building Body, Mind & a good Life 🖤

Sixpack
#fitness #natty

Musclemommy
Girlwithmuscle
#girlwithmuscle
Muskelaufbau

🌦

@bonitoprachuver

manuarium

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