13 days ago
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Posted On: October 21st 2026, 11:34 pm
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I said Thursday in the post, but I meant Friday 💀
Friday in the Class Program we’ll Bike and do Push Ups as shown in the clip.
In the Jump Ship 90 we’ll Run and do Push Ups
Both are simple and hugely effective. Keep your Push Up ROM intact and have a plan B if they disappear.
#jumpship #crossfit #pushups
Friday in the Class Program we’ll Bike and do Push Ups as shown in the clip.
In the Jump Ship 90 we’ll Run and do Push Ups
Both are simple and hugely effective. Keep your Push Up ROM intact and have a plan B if they disappear.
#jumpship #crossfit #pushups
Comments (3)
13 days agomisleddinosaur
Live in the realm of couplets and triplets. Once a week do a long chipper. That’s pretty much all ya need
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