Andrew Stevens | Performance Coach

IF ANOTHER ATHLETE’S WORKOUT
MAKES YOUR PROGRAM FEEL INCOMPLETE…

COMPARISON IS MAKING THE DECISION.

#athletedevelopment #speedtraining #athletetraining

A NEW EXERCISE CAN MAKE TRAINING
FEEL MORE PRODUCTIVE.

THAT DOESN’T MEAN IT WILL PRODUCE
A BETTER ADAPTATION.

ATHLETES ASK,
“IS MY PROGRAM WORKING?”

BEFORE ASKING,
“DID I ACTUALLY WORK THE PROGRAM?”

YOUR BODY DOESN’T ADAPT
ON THE SAME TIMELINE
AS YOUR ATTENTION SPAN.

STOP RESTARTING THE PROCESS.

IF YOU CAN’T NAME THE RESULT
YOU’RE TRYING TO CHANGE…

YOU CAN’T KNOW WHETHER
THE CHANGE ACTUALLY WORKED.

YOU CAN’T BLAME THE PROGRAM
WHEN YOUR SLEEP, NUTRITION
AND EXECUTION ARE INCONSISTENT.

CONTROL THE INPUTS BEFORE
JUDGING THE OUTCOME.

AN EXERCISE ISN’T “GOOD”
BECAUSE A GREAT ATHLETE USES IT.

IT’S GOOD WHEN IT SOLVES
YOUR SPECIFIC PROBLEM.

CHANGE YOUR TRAINING
BECAUSE THE EVIDENCE CHANGED—

NOT BECAUSE YOUR CONFIDENCE DID.