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Tamáchara Marques | Nutricionista Maceió

@tamachara

13 days ago
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be a meme of sink, vodka, goblet and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be an image of sink, champagne, goblet, wine glass, carafe and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be an image of sink, drink and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be an image of sink, drink, goblet, wine glass, carafe and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be an image of drink, sink, kitchenware, goblet, placemat, wine glass and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be an image of drink, sink, placemat, carafe, goblet, cocktail shaker, wine glass and text.
Photo by Tamáchara Marques | Nutricionista Maceió on October 22, 2026. May be a meme of sink, vodka, tableware, kitchenware and text.
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Posted On: October 22nd 2026, 03:29 pm
BEBAM ÁGUA! 💧

Dois parâmetros que mais utilizo para manter uma boa hidratação:
- Cálculo de 35-45ml X seu peso (quantidade ideal pra você)
- Cor da urina (límpida, sem odor)
Comments (35)
amandadpacheco 12 days ago

amandadpacheco

Poxa nutri, logo cedo um vabei desse? Kkkkkkk

caca.tenorio 12 days ago

caca.tenorio

Kkkkkkk lapada seca

karine_lima13 13 days ago

karine_lima13

😂😂😂

stellacosta.nutri 13 days ago

stellacosta.nutri

Hahahahaha boaaaaa

maceio.lembrelembre 13 days ago

maceio.lembrelembre

😂😂😂

vieiraalara 13 days ago

vieiraalara

Apenas. Kkkkk

daphnyandrade 13 days ago

daphnyandrade

Aff kkkkkkk. 🫠

tbeauty.studio_ 13 days ago

tbeauty.studio_

Obrigada pelo lembrete! Kkkkk

maclene_mello 13 days ago

maclene_mello

Rapaz 😂😂👏👏👏👏

karolvanderley 13 days ago

karolvanderley

Tomeeee uma lapada kkkkkk

morganagoncalvessilva 13 days ago

morganagoncalvessilva

Adorei 😂

thyagovas 13 days ago

thyagovas

👏👏

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