Tara Caracciolo

When I focused on the scale number…it disappointed me every. single. time.

It wasn’t until I learned that if I don’t love my body now, I’m not gonna love it when it loses weight, that mindset changed.

I fell in love with strength training and what that did for my body. It completely changed my mentality of needing to lose weight, to needing to grow muscle.

Jump off the roller coaster if you’re on it. It’s much better in this space of loving and caring for your body in a new way.