nealmaddox

This is my first birthday without my mom. Turning 49 feels different this year.

Losing her has reminded me how grateful I am to be alive. For another day. Another year. Another chance to love the people around me.

I never had a dad growing up. Years ago, through my wife, I gained a mother and father—and a support system I hadn’t experienced before. Today, I’m feeling both the pain of losing my mom and gratitude for the family I have around me.

One doesn’t erase the other. There’s room for both.

For years, training, sauna, cold plunges, and other recovery practices have been part of how I take care of myself. As I get older, I keep making that investment because I want to stay strong, feel youthful, and have the energy to be present for my family.

I miss my mom. I’m thankful for the people who love me. And I’m grateful I get another day.

Take care of yourself. Tell your people you love them. We don’t get this time back. ❤️ true 49er

#NealMaddox #MaddoxMindset #GratefulForLife #Family #HealthyAging