8 days ago
9
0
Posted On: October 27th 2026, 06:00 pm
Bodyweight training gets serious pretty fast👀
Try 3–4 rounds:
→ 8–12 dips
→ 10–12 inverted rows
→ 10 elevated push-ups
→ 20–30 sec knee raise hold
Rest as needed between rounds.
The Abilica EqualizerBars give you plenty of options for upper body and core work – using nothing but your own bodyweight💪
Try 3–4 rounds:
→ 8–12 dips
→ 10–12 inverted rows
→ 10 elevated push-ups
→ 20–30 sec knee raise hold
Rest as needed between rounds.
The Abilica EqualizerBars give you plenty of options for upper body and core work – using nothing but your own bodyweight💪
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