Dr. Jessica DeLuise, PA-C, DMSc, CCMS

DINNER IDEAS 📆 Drop your go-to dinner ideas👇
Ask me for any “recipes” or ingredients you’d like me to share for any of these. Usually, I throw things together with a mixture of pre-made items, pantry items, and meal-prepped items so dinner comes together every night of the week. 
And, yes! Once per week, we get take out. This is something that helps ‘feed’ their desire for takeout, but also gives us a a break. Leftovers from a double batch of cooking is also great here and there - at least for us. 
Goals: 
✅ EASY
✅ KIDS WILL EAT IT
✅ GET AS MUCH NUTRITION ON THEIR PLATE AS POSSIBLE
Dinner:
1-Ranch Chicken Wraps w/ side veggies, pickles
2-Quesadillas - chicken, bean, cheddar cheese with salsa, avocado, greek yogurt, lettuce, peppers, hot sauce on top
3-Whole wheat pancakes and eggs
4- Sloppy-Joe stuffed sweet potatoes with spinach and melted cheese 
5- Mac & cheese, added broccoli, shredded chicken
6- Grilled kielbasa sandwiches topped with sautéed peppers and onions, side of roasted potatoes
7- Tacos with hard and soft shells, all the toppings 
8- Chinese food takeout
9- Chicken cutlets with steamed broccoli and baked potatoes
10- Flank steak fajitas with all the toppings 
11- MUSTGO DAY - clean out the fridge with leftovers 
12- Pasta with fresh tomatoes, basil, and garlic with garlic bread and side salads
13- Chicken teriyaki with brown rice, sautéed peppers, onions, broccoli 
14- Quesadillas - again =) 
15- Breakfast for dinner- waffles with homemade strawberry ‘syrup’, eggs, fruit, bacon
16- BBQ pulled pork with roasted potatoes and corn
17- Fast food Friday - each child chose their own, hubby and I ate leftovers
18- Seafood boil
19- Pasta with bolognese meat sauce 
20- Hibachi lunch/dinner out
21- Dry spiced ribs with baked potatoes and sliced vegetables
22- Sausage and pepper sandwiches with side salads
23- Walking tacos with all the toppings and sides of veggies and fruit
➡️ continued in the comments
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#familydinner #culinarymedicine #cookingathome #nutrition #homemade