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TARA | Yoga, Meditation

@tara.ey

8 days ago

Photo by TARA | Yoga, Meditation on October 28, 2026. May be an image of scarf, shawl, cloak and text.

Photo by TARA | Yoga, Meditation on October 28, 2026. May be an image of scarf, wool and text.

Photo by TARA | Yoga, Meditation on October 28, 2026. May be an image of scarf, stripes and text.

Photo by TARA | Yoga, Meditation on October 28, 2026. May be an image of fleece, drawstring, stripes, sweatshirt and text.

Photo by TARA | Yoga, Meditation on October 28, 2026. May be an image of scarf, cloak, sweatpants and text.

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Posted On: October 28th 2026, 08:39 am

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You don’t need the injection for the results. Your body already makes its own GLP-1, you just have to feed it, and it responds to protein, good fat and fiber eaten together. That’s exactly what this toast is built on. A whole can of sardines, greek yogurt, lemon and chili crisp on one thick slice of sourdough, and I’m not thinking about food again for hours.

I’d rather stick with the food that triggers it naturally. Plus a whole can of sardines is one of the best sources of iron there is, and the lemon helps it absorb, so it’s amazing for low iron girls like me. It takes 5 minutes and I make it most days of the week.

Recipe, for anyone who wants it 🤍

1 can sardines, drained
3 tbsp greek yogurt
1/4 medium red onion, finely chopped
2 tbsp parsley, chopped
1 tsp chili crisp
1/2 tsp black pepper
pinch of salt
zest and juice of 1/2 lemon
1 thick slice sourdough, toasted

Mash everything except the bread with a fork, pile it onto the toast.

#sardines #ozempicalternative #glp1 #highproteinrecipes #healthyrecipes

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