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@laura_olss

9 days ago

Co Creator:

juli_lic_

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17

Posted On: October 28th 2026, 12:17 pm

Tagged Users:

@juli_lic_

Если бы носить мини было преступлением 🚨

Comments (17)

margo___sun

8 days ago

margo___sun

Оооох🔥😍🤤

nataliekirichek

8 days ago

nataliekirichek

Вау вау вау 😍😍😍🚨❤️‍🔥

melifluow

8 days ago

melifluow

😍😍😍 вау

sweety__makeup

8 days ago

sweety__makeup

comment media

sweety__makeup

8 days ago

sweety__makeup

Вот это них@я себе 🔥🔥🔥

missis_di.0

8 days ago

missis_di.0

😍😍😍

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يعلن نادي الوداد الرياضي عن تعيين الدولي الفرنسي السابق أليون توري مديرا تقنيا لأكاديمية النادي.

ده حب ازاي❤️

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

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⚔️ Interesting fact:

Bleach (2004–2012) — Produced by Studio Pierrot and based on Tite Kubo’s manga, this supernatural action series follows Ichigo Kurosaki, a teenager who gains the powers of a Soul Reaper to protect spirits from monstrous Hollows.

The series is famous for showcasing ultimate show-off moments where powerful captains and warriors casually display their overwhelming strength to completely intimidate adversaries.

Tite Kubo’s signature stylish character designs and iconic bankai transformations helped define the golden era of supernatural shonen anime.

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