Barb • Bodywork + Yoga Knoxville

Something is taking root this November. 🍂

Five Mondays. One familiar floor. A little more room for ourselves—and for one another.

This November, Well Rooted Knoxville and our friends at @printshopbeer are coming together for something special.

ROOTED MONDAY: THE NOVEMBER RITUAL

Four Mondays of slow, intentional Yin yoga. Four opportunities to return to yourself, make a little space, and perhaps begin recognizing the person on the mat beside you.

Each week, we’ll explore a different invitation:

✦ November 2 | ARRIVE
Ground. Breathe. Be here.

✦ November 9 | SOFTEN
Release. Receive. Rest.

✦ November 16 | MAKE ROOM
Create space. Find ease.

✦ November 23 | ENOUGH
Presence. Gratitude. What matters.

And on the fifth Monday?

THANKS, I NEEDED THAT.

November 30 brings a post-Thanksgiving recovery party—a little restorative Yin, something to sip, good company, and time to linger with the people we’ve spent the month practicing alongside.

Because sometimes the medicine is stillness.

And sometimes it’s community.

THE DETAILS

📍 Printshop Beer Co. | South Knoxville

🕖 Every Monday in November | 7 PM

$10 — Individual class drop-in

$40 — The November Passport, covering all five Mondays. A little invitation to commit to yourself and your community.

The November Passport is available exclusively through the website.

Registration is open for all five Mondays. While advance registration isn’t required, it’s highly encouraged so we can prepare a space just for you.

Visit www.wellrootedknoxville.com/rootedmondays to reserve your bolster or purchase your November Passport.

Come for one Monday, or make a ritual of the whole month.
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#knoxvilleyoga #knoxvillecommunity #soknoyoga #knoxvillebeer #whattodoinknoxville