FABIANO DA ROS 🇦🇺🇮🇹🇩🇪

ROTATOR CUFF & SHOULDER REHAB 💪

🔹 Improve shoulder mobility
🔹 Strengthen the rotator cuff
🔹 Improve shoulder stability
🔹 Focus on controlled movements

KEY POINTS:
• 2–3 sets per exercise
• 30–45 seconds per exercise
• Slow and controlled movements
• Focus on proper technique
• Avoid painful movements

Consistency is key! 🔑

#nopain #shoulder #health #personaltrainer