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FABIANO DA ROS 🇦🇺🇮🇹🇩🇪

@fabianodaros

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41 Coach Model Dog Dad
Stress Management |Personal Training Longevity. Helping busy people build
strong bodies & resilient minds
@hefa_health_cologne

POSTS STORIES REELS

2025 war kein leichtes Jahr es hat mich gefordert.
Ich habe geantwortet und viel gelernt.
Mit Disziplin. Mit Herz. Mit Klarheit.
Commit yourself. Always.💪🏽❤️
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#2025 #enjoylife #positivity #lifestyle #health by @fabianodaros

ACL & Meniscus Rehab

Try these 3 exercises to rebuild strength, improve knee stability and restore mobility.
3 exercises · 3 sets · 20 reps each
Focus on controlled movements, proper technique and pain-free execution.

#training #rehab #knees #legs by @fabianodaros

Love lifting weights
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#strong #push #pull #gymtime by @fabianodaros

Today’s focus: CORE & MOBILITY 🔥

Don’t skip the basics. Strong core, mobile joints, better movement. 💪

Not just for the over-40s — for everyone who wants to move better, feel stronger, and age well.
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#goodvibes #gym #performance #health by @fabianodaros

ROTATOR CUFF & SHOULDER REHAB 💪

🔹 Improve shoulder mobility
🔹 Strengthen the rotator cuff
🔹 Improve shoulder stability
🔹 Focus on controlled movements

KEY POINTS:
• 2–3 sets per exercise
• 30–45 seconds per exercise
• Slow and controlled movements
• Focus on proper technique
• Avoid painful movements

Consistency is key! 🔑

#nopain #shoulder #health #personaltrainer by @fabianodaros

The Boys from Ibiza
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#travel #goodvibes #summer by @fabianodaros

🎾 TENNISARM? TRY THESE 2 EXERCISES! 💪

Du hast Schmerzen am Ellenbogen oder Unterarm? Mit gezielten Übungen kannst du die Muskulatur stärken und deine Belastbarkeit verbessern.

👉 2 Übungen zum Ausprobieren:
✅ Führe jede Übung für 30–45 Sekunden aus.
✅ Mache 2–3 Durchgänge.
✅ Arbeite langsam und kontrolliert.

💡 Mein Tipp: Bleib konsequent und gib deinem Körper Zeit. Die Übungen sollten keine deutliche Schmerzverstärkung auslösen. by @fabianodaros

Mallorca days, endless roads & the best company.
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There’s something special about riding through Mallorca with good friends the sunshine, the climbs, the breathtaking views and those moments when you simply forget about everything else and enjoy the ride.
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#bike #goals #views #goodlife by @fabianodaros

Be calm…
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#shooting #menstyle #men #model by @fabianodaros

Amazing tour 👌🏻
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What a view. What a day. What a ride.Mallorca magic.
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#mallorca #bikelife #goodforyou #healthy by @fabianodaros

EVO Gym on a Saturday
HYROX mode ON.

The perfect training spot to combine strength, endurance and functional fitness. From sled pushes to SkiErg, rowing and conditioning — everything you need to prepare for race day. 💪🏽

Less waiting, more training. Saturday well spent. 🏃‍♂️⚡️

#EVOFitness #HYROX #HYROXTraining #HybridAthlete #weekendvibes by @fabianodaros